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BACK & BICEPS

WU

Every 1’ x3 rounds

-5 burpees

-100 m

-10 jumping squat

WORKOUT

1-Banded Seated row 10*3

2- DB fly 16/12/8/5

3- super sets

-BB under grip row 12/8/5

-double KB deadlift 15/10/8

4- Banded lat pull down

5-seated DB Hammer curl 15/10/8

6- 45 degree DB curl 12x3

CARDIO

3x

-12 HRPU

-12 CAL row

-12 dual DB regenerate row

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