WU
Every 1’ x3 rounds
-5 burpees
-100 m
-10 jumping squat
WORKOUT
1-Banded Seated row 10*3
2- DB fly 16/12/8/5
3- super sets
-BB under grip row 12/8/5
-double KB deadlift 15/10/8
4- Banded lat pull down
5-seated DB Hammer curl 15/10/8
6- 45 degree DB curl 12x3
CARDIO
3x
-12 HRPU
-12 CAL row
-12 dual DB regenerate row
Comments