WU
-150m
-25 Shoulders tap
-15 HRPU
-10 Banded passing over
WORKOUT
15/10/8 ~ 5
1-super sets
*DB fly 15/10/8
*pull ups 10-12
2- BB over grip row 15/10/8
3- Under grip row 15/10/8
4- BB deadlift 10-8-5-4
5- Alt floor curl 12/10/10
6- Kneeling drag curl 10x2
CARDIO
3x
-300m
-Rope 30’’
-Plate pull
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