WU
250m
12 Superman
10/10 Back rotation
10/10 Arm circles
6 Inchworm to push ups
WOD
1- 8/8/8/8/8 pull ups
2- 20/20/20/20 Alt KB bent over row
3- 12/10/10/8 DB lying pull over
4- 12/10/10/8 Barbell row
5- 12/10/8 DB curl
6- 10/10/10 Barbell curl
AMRAP 8’
20m KB farmer carry
15 Leg raises
10 CAL
5 Burpees
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