CHEST & SHOULDER

Chest & Shoulder, Triceps

Wu

1.Row / Bike - 2minute

2.Arm Circle - 30sec

3.Shoulder Rolls- 30sec

4.Band Pull- Aparts - 15 reps

5.Push -Ups - 10

SUPERSET A ( 3 Rounds)

1. DB Bench Press + DB Pec Fly ( 15/12)

2. Barbell Bench Press + DB Pull Over (12/15)

SUPERSET B (3 Rounds)

1. Barbell Overhead Press (8 reps)

2. DB Arnold Press(10)

3. Plate Front Raise (10 reps)

SUPERSET C

1.DB Skull Crusher - 12 reps

2.DB Kickback -15 reps

3.Overhead DB Triceps Extension- 12 reps

Finisher

HandStand Hold - Maximum Hold

Diamond Push Ups - 10 reps