CROSSFIT

Wu:

5 Push Ups

10 Squat

10 Jumping Jacks

10 Sit-Ups

ALT between you and your partner (until you finish the reps)

A: 200 Cal & SU

B: 2000m & Shuttle Run

P1: work , P2: hold (ALT until you finish the reps)

1-120 side knee raises & KB OH hold

2-120 DB hand to toe & Plank

3-120 DB alt v-Ups & Hollow Hold

4-120 DB crunches &farmer carry

5-120 weighted knee tucks & HSH