CHEST & SHOULDERS

🔥 WU

-500m

-10 Arm Circles (fwd/bwd)

-10 Banded Pull-Aparts

-10 Banded External Shoulder Rotations

-10 Push-Ups

-10 Light DB Shoulder Press

🏋️ CHEST

1️⃣ BB Bench Press - 8×5 (strength focus)

2️⃣ DB Single-Arm Chest Press - 10×4

3️⃣ SUPERSET

• DB Flat Fly - 12×3

• DB Hex Press - 12x3

💪 SHOULDERS

4️⃣ BB Overhead Press -10×4

5️⃣ Plate Rotations + Press - 12×3

⚡ TRICEPS

6️⃣ BB Close-Grip Press - 10×4

7️⃣ DB Skull Crushers - 12×3

🔪 FINISHER

- 5 Wall walk

- 10 Push-Ups

- 15 DB Kickbacks