CHEST & TRICEPS

WARM UP

2 rounds:

- 2’ skipping rope

- 10 Banded pull

- stretching

WORKOUT

- Chest press 15-10-8

- push up 10*3

- Triceps press with DB 15-12-8-5

- Triceps push up 10*3

- Single arm chest press 13-10-8 each arm

- single arm triceps push up (same arm) 10*3

CARDIO

3 rounds:

- 10 Cal

- 8 box jump

- 8 dips