CHEST & TRICEPS

WU

2x

-200m

-10/10 arm circles

-10 jumping jacks

WORKOUT

1- Bench press 12/10/10/8

2- Incline chest press 12/10/10/8

3- Close grip press 12/10/10/8

4- Weighted bench dip 12/10/10/8

5- DB tricep kickback 12/10/10/8

6-Overhead tricep extension 10/10/10

CARDIO+ ABS

ROUND1

Partner A:

Dead hang hold

PartnerB:

5 burpees

10 leg raises

ROUND 2:

PartnerA:

Weighted wall sit

Partner B:

20 skip rope

20 knee raises