WU
2x
1' Ski/row
10 Inchworm
10 Shoulder taps
10 HRPU
WORKOUT
Chest press close grip-12,10,8,8
Deficit Push up -12×4
DB pullovers -12,10,8,8
Overhead DB tricep extension 12×3
DB floor press 12,10,8,8
Tricep kick back 12×4
CARDIO
3x
10 CAL
10 Burpee push-up
20 Mountain climbers
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