top of page

CHEST & TRICEPS

WU

1'Machine (No bike)

10 Band Pull apart

10 HRPU

10 Mountain climbers

10 Inchworm

WORKOUT

BB chest press 12,10,10,8 to close grip chest press 10x4

Push up (until failure)x4

DB pullover to hex press 12,10,10,8

DB Bench fly 12,10,10,8

Overhead Triceps extension 12×4

Weighted tricep dips 12x4

CARDIO + ABS

2x

20 CAL (No bike)

15 Burpess

20 Weighted Russian twist

20 Bicycle crunches

5 views0 comments

Recent Posts

See All
CROSSFIT

CROSSFIT

CROSSFIT

CROSSFIT

Comments


© 2021 by BARA FITNESS. 

bottom of page