WU
1'Machine (No bike)
10 Band Pull apart
10 HRPU
10 Mountain climbers
10 Inchworm
WORKOUT
BB chest press 12,10,10,8 to close grip chest press 10x4
Push up (until failure)x4
DB pullover to hex press 12,10,10,8
DB Bench fly 12,10,10,8
Overhead Triceps extension 12×4
Weighted tricep dips 12x4
CARDIO + ABS
2x
20 CAL (No bike)
15 Burpess
20 Weighted Russian twist
20 Bicycle crunches
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