CHEST & TRICEPS

WU

1'Ski/Row

10 HRPU

10 Band Pull apart

10/10 Arm circles

10 Push ups

WORKOUT

BB chest press 12,10,10,8 to diamond Push up 12×4

DB pullover to Tate press 12,10,10,8

DB flys 12,10,10,8

DB hex press 12,10,10,8

Triceps kickback 12×4

CARDIO + ABS

2x

15 CAL

20 Mountain climbers to 6 steps hand walkouts

20 Bicycle crunch

20 Russian twist