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CROSSFIT

WARM UP

10" practice Snatch empty bar


WOD

For time:

200m run each set

10-8-6-4-2 snatch(20/25/30/35 kg)


B: every 3mins x4sets:

2:00 mins rest between set

15 burpees over bar

10 snatchs ( 25/30kg)

Remaining time:max burpees over the bar

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