CROSSFIT

WARM UP

10" practice Snatch empty bar

WOD

For time:

200m run each set

10-8-6-4-2 snatch(20/25/30/35 kg)

B: every 3mins x4sets:

2:00 mins rest between set

15 burpees over bar

10 snatchs ( 25/30kg)

Remaining time:max burpees over the bar