WARM UP
- 1’ Machine
- 10 Air Squat
- 20m walking Lunges
- 20m duck walk
- 20m toe touches
- 5 Empty bar Back Squat
STRENGTH
4 Sets:
- 10 Back Squat
- 5/5 Single Leg DB RDL
WOD
5 Rounds for time:
- 10 Wall-balls
- 10 Dual DB snatch
- 10 Med-ball Front lunges
- 10 CAL (Row /Ski / bikeerg)
ACCESSORIES
3 Sets:
- 10 Sumo-Deadlift
- 6/6 Single Leg Hip thrust
- 10m Broad Jumps