CROSSFIT
- mishobarafitness
- Apr 8, 2023
- 1 min read
WARM UP
3 Rounds:
450m machine
10 Squats
5 KB swing
STRENGTH
6-6-4-4-2
Back Squat
30's Hollow Rock Hold in Between Each Set
WOD
3 Rounds for time:
5 Clean and Jerk
10 Burpees over the bar
15 Weighted Ab Mat Sit Ups (DB)
20 CAL Row
Commentaires