CROSSFIT

WARM UP

2 Rounds:

- 10 Shuttle Run

- 10 Air Squat

- 5 inchworm

- 50 Skipping Rope

STRENGTH

A. 8 - 6 - 4 - 2 - 2

- Bench press

B. EMOM 12

MIN 1. 10 DB Bench press

MIN 2. :30 Elbow plank

MIN 3. 10 DB Arnold Press

MIN 4. 12 Singe leg v-ups

repeat

WOD

5 Rounds for time:

- 12 CAL

- 9 Deadlift

- 6 burpee over the bar