WARM UP
2 Rounds:
- 100M Machine
- 10 Air squat
- 10 Shoulder Taps
- 50 Skipping Rope
STRENGTH
4Sets:
- 10 Bench press
- 20 Ring rows
- 15 weighted Dips
METCON
AMRAP 15:
Buy in: 30 Cal Machine
3 Rounds:
- 10 Power Clean
- 10 Front Squat
- 10 Dual DB Snatch
* Remaining Time : wall-walk / Inchworm to push ups
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