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CROSSFIT

WARM UP

2 Rounds:

- 100M Machine

- 10 Air squat

- 10 Shoulder Taps

- 50 Skipping Rope


STRENGTH

4Sets:

- 10 Bench press

- 20 Ring rows

- 15 weighted Dips


METCON

AMRAP 15:

Buy in: 30 Cal Machine

3 Rounds:

- 10 Power Clean

- 10 Front Squat

- 10 Dual DB Snatch

* Remaining Time : wall-walk / Inchworm to push ups

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