CROSSFIT

WARM UP

TABATA 30"/ 20" x12:

Machine

Plank

Air squat

Good morning

WOD

15/10 CAL Machine

3-6-9-12-15

R Single hang DB clean

R Single DB push press

L Single hang DB clean

L Single DB push press

7/ 5 CAL Machine

5-10-15-20-25

Decline push ups

CORE CIRCUIT

3-4 Sets

1.Pike Lift Over x8 (each)

2.DB Leg Raise x12

3.Hanging Oblique Twist x6 (each)

4.Russian Twist x12( each)