WARM UP
25” / 20” x 6 :
- Shuttle Run
- Plate Squat Hold
- Straight arm plank with toe touches
STRENGTH
5 x 4 Back Squat
* after Every Set
- 6/6 Single leg box step up
Mariams’ Birthday WOD
4 Rounds for time:
- 25 KB / DB Deadlift
- 25 Wall-balls
- 25 Med -ball Front lunges
- 25 med- ball - box step ups
ACCESSORIES
3 Sets:
- 6/6 Single DB RDL
- 6/6 Single Leg hip thrust
- 25 Flutter Kicks
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