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CROSSFIT

WARM UP

25” / 20” x 6 :

- Shuttle Run

- Plate Squat Hold

- Straight arm plank with toe touches


STRENGTH

5 x 4 Back Squat

* after Every Set

- 6/6 Single leg box step up


Mariams’ Birthday WOD

4 Rounds for time:

- 25 KB / DB Deadlift

- 25 Wall-balls

- 25 Med -ball Front lunges

- 25 med- ball - box step ups


ACCESSORIES

3 Sets:

- 6/6 Single DB RDL

- 6/6 Single Leg hip thrust

- 25 Flutter Kicks

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