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CROSSFIT

WU

- 10 Shuttle Run

- 10 Air squat

- 5 Inchworm to push ups

- 5 Empty bar Shoulder to overhead


METCON 1

EMOM Every 2’ x 6 :

A.

- 10 CAL

- 10 Shoulder To overhead

B.

- 250m

- 10 Hang power Snatch


METCON 2 (partner)

EMOM 6 :

- 8 Sync Burpee to plate

Remaining time:

- Max plate ground to overhead

* Rest 2’

For time:

2x :

- 20 Sync med-ball sit ups

- 20 Sync KBS

- 20 Partner plank claps to push ups

Score: time + # of plate G2O

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