WU
- 10 Shuttle Run
- 10 Air squat
- 5 Inchworm to push ups
- 5 Empty bar Shoulder to overhead
METCON 1
EMOM Every 2’ x 6 :
A.
- 10 CAL
- 10 Shoulder To overhead
B.
- 250m
- 10 Hang power Snatch
METCON 2 (partner)
EMOM 6 :
- 8 Sync Burpee to plate
Remaining time:
- Max plate ground to overhead
* Rest 2’
For time:
2x :
- 20 Sync med-ball sit ups
- 20 Sync KBS
- 20 Partner plank claps to push ups
Score: time + # of plate G2O