WU
- 1’ Machine
- 10 Air Squat
- 5 Inchworm to push ups
- 5 Empty bar back squat
- 5 Empty bar sumo-Deadlift
STRENGTH
5 - 5 - 4 - 4 - 3 - 3 - 2
- Back Squat
- Sumo-Deadlift
WOD
For time:
- 500m
- 20 DB Box step over
- 40 Wall-balls
* 2’ Rest
- 400m
- 15 Front Squat
- 30 Weighted sit-ups
*Score: time
ACCESSORIES
3x :
- 10 DB/KB Hip thrust
- 6/6 Stationary Lunges with a DB
- 10 Banded TKE (It’s a banded squat)
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