WARM UP
2x :
30” dead hang
10 shoulder taps
10 KB/DB press
20m KB/DB overhead carry
STRENGTH
EMOM 10 :
3 Push press @70% (heavier than last week)
ACCESSORIES
3x :
8-10 lateral raises
8-10 upright rows
Rest 1’ between rounds
WOD
EMOM 20 :
Station 1: 15-12 CAL Row
Station 2: 15 DB push press (35lbs)
Station 3: 15-12 Box Jump Overs
Station 4: Rest
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