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CROSSFIT

WARM UP

2x :

30” dead hang

10 shoulder taps

10 KB/DB press

20m KB/DB overhead carry


STRENGTH

EMOM 10 :

3 Push press @70% (heavier than last week)

ACCESSORIES

3x :

8-10 lateral raises

8-10 upright rows

Rest 1’ between rounds


WOD

EMOM 20 :

Station 1: 15-12 CAL Row

Station 2: 15 DB push press (35lbs)

Station 3: 15-12 Box Jump Overs

Station 4: Rest

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