WARM UP
Team of 3
EMOM, every 5' for 10’
Station 1: 1' Row/Ski
Station 2: 1' Push-Up Plank Hold
Station 3: 1' Wall Sit
*Partners 1,2, and 3 will each start on a station.
Rest 2'
WOD
For time: 24’
AMRAP 10
Partner 1: 500m Row/Ski
Partner 2&3
3 rounds Synchro of:
5 Strict Pull-Ups/seated pull ups
10 Push-Ups
15 Air Squats
Rest 4’
Team of 3
Station 1:4000-3000/3600-2600m Row/Ski
Station 2: 240-180 Box Jumps
Station 3: AMRAP
4 Power Cleans
6 Reverse lunges
8 Double DB shoulder to Overhead
Score: time