CROSSFIT

WARM UP

2' machine

Empty barbell:

5 clean deadlift

5 clean pull

5 tall cleans

5 front squat

STRENGHT

EMOM 10:

2 reps squat clean @75 % or heavier than last week

ACCESSORIES

3 x

10 biceps curl

10 forearms curl

Rest 1' between rounds

WOD

Time cap 15'

Team of 3

150 thrusters

Then

150 burpees

*Sprint workout, first the 3 team members needs to finish 150 thrusters you go I go,

then perform the burpees also you go I go

*Divide the reps fast “10s