WARM UP
3 x
10 v-ups
10 shoulder press
30'' overhead carry hold
STRENGHT
EMOM 10:
2 reps Split jerk (heavier than last week; if possible.. focus on good technique or lower the weight)
ACCESSORIES
30''x9
leg raises
hallow hold
heel touches
1 minute rest after each rounds is
WOD
2DB;
5 devil press
10 STOH
5SU / line jumps