CROSSFIT

WARM UP

3 x

10 v-ups

10 shoulder press

30'' overhead carry hold

EMOM 10:

2 reps Split jerk (heavier than last week; if possible.. focus on good technique or lower the weight)

30''x9

leg raises

hallow hold

heel touches

1 minute rest after each rounds is

2DB;

5 devil press

10 STOH

5SU / line jumps