WU
- 10 Shuttle Run
- 10 Air squat
- 5 Inchworm to push ups
- 20m toe touches
- 5 Empty bar DL
STRENGTH
A. 10’ To find your
5 x 3RM DL
B. 14- 12 - 10 - 8
- Single DB bend over rows
- Weighted Dips
- Chin ups
METCON
EMOM 15 Max reps:
- S2O
- Hang power Clean
- Single DB Devil Press
- Weighted plank
- Rest
*Score: total reps
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