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CROSSFIT

WU

- 10 CAL

- 10 Air Squat

- 20m Walking lunges

- 20m bear crawl

- 20m broad Jumps

- 30” wall-sit Hold

- 5 Empty bar back Squat

STRENGTH

EMOM Alt/ 4 rounds

MIN 1: 5 Back Squat

(Building)

MIN 2: 10 Reverse Lunges

MIN 3: 10 KB / DB Hip thrust

MIN 4: 10 DB Sumo-Squat

WOD

AMRAP 15’

- 15 CAL

*5 cluster

- 10 BJ

*5 squat clean



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