WU
30”/ 20” x9
-Shuttle run
-Burpee broad jumps
-Squat hold
STRENGTH
A.
Every 2’ x5
-8 Back Squat
-8 DB sumo- Squat
B.
-6/6 Back rack reverse lunges
-10 Heavy KB/DB/BB Hip thrust
WOD
Buy in:
-50 WB
4x
-12 CAL
-9 DB Deadlift
-6 Dual DB box step up
Cash out:
-50 WB
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