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CROSSFIT

WU

30” / 20” x8

-Machine

-Dead hang

-Shoulder taps

-Elbow plank

STRENGTH

A.

Every 2’ x5

-3 Power clean

-3 Squat clean

-3 S2O

B.

3x

-8 DB bench press

-8 Close grip bench press

-8 DB flies

WOD

For time:

30 - 20 - 10

-KBS

-Single leg v-ups

*Every round:

-50 Skipping rope


20 - 15 - 10

-S2O

-Machine

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