WARM UP
- 100m Machine
- 10 Shoulder taps
- 5 inchworm to push ups
- 10 Air squat
- 50 Skipping Rope
STRENGTH
EMOM 6
- 1 Clean
- 2 Hang power clean
- 2 Front Squat
ACCESSORIES
3 Sets:
- 5 Chin ups
- 10 Bend over rows
- 12 V-ups
WOD
For time:
- 400m Machine
* 30 Clean and jerk
- 300m Machine
* 20 Front squat
- 200m Machine
* 10 Shoulder to overhead
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