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CrossFit

WARM UP

- 100m Machine

- 10 Shoulder taps

- 5 inchworm to push ups

- 10 Air squat

- 50 Skipping Rope


STRENGTH

EMOM 6

- 1 Clean

- 2 Hang power clean

- 2 Front Squat


ACCESSORIES

3 Sets:

- 5 Chin ups

- 10 Bend over rows

- 12 V-ups


WOD

For time:

- 400m Machine

* 30 Clean and jerk

- 300m Machine

* 20 Front squat

- 200m Machine

* 10 Shoulder to overhead

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