CROSSFIT

PARTNER WU

8x: (YGIG)

P1:

-60 Skipping rope

P2:

-L Sit hold

*Then switch

Into..

21-15-9

-Banded lat pull down

-Sync single leg v-ups

SKILLS

40”/ 30” x8

-Chin over the bar hold

-Handstand hold(beginner)kick to handstand

-Hollow hold

-Kipping pulls

10’ to practice skills:

-Advanced

*learn to do deficit HSPU

-beginner

*Learn to handstand

PARTNER WOD

AMRAP 5’

-2 Suicide sprint

-30 CAL

*Remaining time:

-Max goblet Squat (Sync)

*2’ Rest

AMRAP 5’

-2 Suicide sprint

-30 CAL

*Max KBS