CROSSFIT

WU

2x

5 Inchworms

10 Shuttle run

10 V ups

10 Toe touches

WOD1

Cash in: 30 Burpees

2x

50 CAL

40 KBS

30 BJ

20 Knee raises

10 Push ups

Cash out : 30 Burpees

WOD2

100 Skip rope

90 Russian twist

80 Mountain climbers

70 Shoulder taps

60 Farmers carry

50 K2E

40 Air squat

30 Sit-ups

20 Jumping jacks

10 Leg raises

ABS

TABATA 30”/10” x6

Side plank R

Side plank L

Hollow hold