CROSSFIT

WU

30”/ 15” x12

-Machine

-Broad jumps

-Plate squat hold

-Air squat

STRENGTH

A.

4x

3-3 - 2 -2

Front squat

Into ..

5x

-1RM back squat

B.

3x

-12 Romanian deadlift

-12 Lying down leg hamstring curl

-1’ weighted wall-sit hold

WOD

AMRAP 8’

-10 CAL

-15 WB

-10 Box jumps over

*2’ rest

AMRAP 8’

-3 Sumo-deadlift high pull

-5 Bar facing burpees

-8 T2B (knee raising)