WU
1’ machine
10 squats
5 inchworm
10 bear crawl
10 walking lunges
2 empty bar power clean
STRENGTH
90” x5
2 Power clean
1 Hang power clean
1 Front squat
WOD
21-15-9
-CAL
-WB
Every round: 10 HSPU/ HRPU
15-12-9
-Power clean
-T2B / Knee raises
Every round: 5 Wall walk/Inchworm
12-9-6
-Squat clean
-BJ
Every round: 10 Pull ups/ring rows
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