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CROSSFIT

WARM UP

3 rounds:

10 air squat

10 good mornings

10 deadlift

10 shoulder taps


WOD

50-40-30-20-10

KB jump squats

russian KB swings

KB sumo deadlift high pulls


100-80-60-40-20

Mountain climbers


ABS

:30 ON / :20 OFFx 3:

1-sit up

2-single leg ticks

3-tucks

4-plank

5-russain twist

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