WARM UP
3 rounds:
10 air squat
10 good mornings
10 deadlift
10 shoulder taps
WOD
50-40-30-20-10
KB jump squats
russian KB swings
KB sumo deadlift high pulls
100-80-60-40-20
Mountain climbers
ABS
:30 ON / :20 OFFx 3:
1-sit up
2-single leg ticks
3-tucks
4-plank
5-russain twist
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