WARM UP
- 200m machines
- 10 Jumping squat
- 20M bear crawl
- 20M walking lunges
- 20M toes touches
STRENGTH
5 Sets:
- 1 5s Pause back Squat
- 2 Back Squat
ACCESSORIES
3 Sets:
- 10 Sumo-Deadlift
- 10 DB Lying Hamstrings Curls
- 10 DB/KB Hips Thrust
WOD
For time:
18 - 16 - 14 - 12 - 10
- DB Snatch
- DB Step over
10 - 8 - 6 - 4 - 2
- Back Squat
- Wall walk / inchworm to push ups
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