CROSSFIT

WU:

- 1’ Machine

- 10 jumping squat

- 5 inchworm to push ups

- 25 skipping Rope

- 5 Empty bar power clean

- 5 Empty bar S2OH

WOD:

Every 5’ / X4

- 100 skipping Rope

- 20 WB

- 10 clean&jerk

5 - 4 - 3 - 2 -1

DL

2mins rest

X3

- 21 cal

- 15 DL

- 9 bar facing burpees