CROSSFIT

WU

10 Shuttle run

10 Squat

10 Push ups

20 Mountain climbers

20 High knees

15 CAL ski

15 Burpees knee raises

15 CAL run

15 Burpees knee raises

15 CAL bike

15 Burpees knee raises

15 CAL row

15 Burpees knee raises

100 SU

20 Weighted sit-ups

20 V-ups

50m KB OH walk

80 SU

18 Weighted sit-ups

18 V-ups

40m KB OH walk

60 SU

16 Weighted sit-ups

16 V-ups

30m KB OH walk

40 SU

14 Weighted sit-ups

14 V-ups

20m KB OH walk

20 SU

12 Weighted sit-ups

12 V-ups

10m KB OH walk

45”/15” x8’

Plank

Hollow hold

Every time you break your hold (3 pull ups)