CROSSFIT

WU

30S On / 15 Rest / 2 Rounds :

- Machine

- Wall- Sit Hold

- Broad jumps

- Straight Arm plank to toe touches

5 sets

- 3 Tempo Back Squat

3 Sets :

- 8/8 Bulgarian Split Squat

- 6/6 Barbell Reverse lunges

- 10 Hip Thrust

Conditioning:

Every 5 Min / 30S Rest / 4 Rounds :

- 10 Dual DB Thruster

- 18 KB Swing

- 13 Cal Machine

- 6 Shuttle Run

* Remaining Time :

- Max Box Jump Over .