WARM UP
- 01:00 Machine
- 10 Air squat
- 5 Inchworm to push
- 10 Shoulder circles
- 5 Empty bar push press
- 5 empty bar front squat
STRENGTH
5 Sets:
2 Push press
+ 2 Front squat
+ 1 Split jerk
PARTNER WOD
- 1000m Machine
* 60 Front squat
* 60 box jumps
- 800m Machine
* 100 Skipping Rope
* 50 Sit-ups
- 600m Machine
* 40 Clean and press
* 40 Sync broad jumps
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