PARTNER CROSSFIT

WARM UP

- 01:00 Machine

- 10 Air squat

- 5 Inchworm to push

- 10 Shoulder circles

- 5 Empty bar push press

- 5 empty bar front squat

STRENGTH

5 Sets:

2 Push press

+ 2 Front squat

+ 1 Split jerk

PARTNER WOD

- 1000m Machine

* 60 Front squat

* 60 box jumps

- 800m Machine

* 100 Skipping Rope

* 50 Sit-ups

- 600m Machine

* 40 Clean and press

* 40 Sync broad jumps