CROSSFITJan 151 min readWU10 Squat 10 Push ups 10 Sit-ups WOD 1000m 1’Plank800m 10 Burpees 600m 1:30” Plank400m 15 Burpees200m 2’Plank100m 20 BurpeesABS3x20 Knee raises 20 V-ups 20 Leg raises 20 Table knee tuck 20 Round the thighs
WU10 Squat 10 Push ups 10 Sit-ups WOD 1000m 1’Plank800m 10 Burpees 600m 1:30” Plank400m 15 Burpees200m 2’Plank100m 20 BurpeesABS3x20 Knee raises 20 V-ups 20 Leg raises 20 Table knee tuck 20 Round the thighs
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