CROSSFIT

WU

10 Squat

10 Push ups

10 Sit-ups

WOD

1000m

1’Plank

800m

10 Burpees

600m

1:30” Plank

400m

15 Burpees

200m

2’Plank

100m

20 Burpees

ABS

3x

20 Knee raises

20 V-ups

20 Leg raises

20 Table knee tuck

20 Round the thighs