WARM UP
- 10 Shuttle Run
- 10 Air squat
- 10 push ups
- 10 Sit-ups
- 50 Skipping Rope
- 5 Empty bar bench press
STRENGTH
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
- bench press
- DB Press
- Dips
WOD
For time:
- 50 DB Snatch
- 50 Push Ups
- 50 DB Box Step-ups
- 50 CAL
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