top of page

CROSSFIT

WARM UP

- 10 Shuttle Run

- 10 Air squat

- 10 push ups

- 10 Sit-ups

- 50 Skipping Rope

- 5 Empty bar bench press


STRENGTH

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

- bench press

- DB Press

- Dips


WOD

For time:

- 50 DB Snatch

- 50 Push Ups

- 50 DB Box Step-ups

- 50 CAL

34 views0 comments

Recent Posts

See All

Bình luận


bottom of page