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CROSSFIT

WU

10 Squat

10 JJ

10 Push ups

WOD

500m

10 DB thrusters

10 WB

400m

10 DB bench press

10 DB row

300m

10 DB thrusters

10 WB

200m

10 DB bench press

10 DB row

100m

10 DB thrusters

10 WB


2x

50 Bicycle crunch

40 Plank shoulder taps

30 Knee raises

20 V-ups

10 Leg raises

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