CROSSFIT

WU

1’ Machine (row-ski)

10 Push ups

10 Sit-ups

10 Knee raises

10 Shoulder taps

10 Band pull apart

10 Arm circle

STRENGTH

10-8-6-4-2

Bench press

Strict press

15-12-9

DL

Power clean &jerk

Pull ups

21-15-9

DB fly

DB tricep extension

BB bicep curls

Every round:

5 Wall walk & 5 HSPU