CROSSFIT

WU

1’ Machine

10 Squat

10 Push ups

10 Shoulder taps

10 Sit ups

5 Empty bar DL

5 Empty bar power clean

WOD

EMOM x8

8 CAL

10 Power clean

EMOM x8

8 Bar facing burpees

10 Push jerk

For time:

Cash in: 500m

2x

50 KBS

40 WB

30 DB row

20 Pull ups

10 HSPU

Cash out:500m