CROSSFIT

WU:

X2

1 machine

10 squat

10 shoulder taps

10 push ups

WOD:

A:

21-15-9

WB

DB DL

Cal

B:

X3

10 DB strict press

15 kBS

20 DB snatch

C:

Cash in:300m

X2

20 mountain climbers

20 bicycle crunch

20 reverse crunches

20 weighted sit-ups

Cash out:300m