CROSSFIT

WU:

1’ machine

10 squat

10 push ups

10 toe touches

10 shoulder taps

Partner WOD:

A:

30-20-10

WB

KBS

Chin ups

B:

AMRAP 10 minutes

6 DL

6 power clean

6 SH2OH

C:

Cash in :500m

60 DB snatch

60 BB bicep curl

60 OH squat

60 Ring Dips

60 front raises

60 weighted sit-ups

Cash out: 500m