CROSSFIT

Aby’s Birthday Workout :

WU

40S On / 29 Rest / x2

- Machine

- Wall-Sit Hold

- Dead hang

- Handstand Hold

Partner workout:

For time :

buy in :

- 1985M Machine (Split )

Then ..

X5

- 10 DL

* 5 Sync burpees over the bar

- 10 Hang clean & jerk

- 5 Sync burpees BJ

* 2 min rest

For time :

buy in :

- 40 Cal machine

- 40 Sync WB

- 40 Sync knee raises

- 40 Sync Thruster (DB)

- 40 Sync Sit-ups

- 40 Sync DB Snatch

- 40 Push ups partner tap

Cash out:

- 40 Cal machine