KICK BOXING 🥊

WU

1’Ski/Row

20 Jump rope

10/10Arm circles

10/10 shoulder rolls

20 Dynamic punches (light jabs,crosses)

20 High knees

WORKOUT

Shadowboxing (or Heavy Bag) –3 ‘x 5

*Jab-Cross -Front kick

*Jab-Cross-Hook -Knee strike

*Fast punches (nonstop)

*Freestyle Kicks & knee strike

TABATA 2’/30”x 10

Squat to Punch

Battle Rope

Wall sit with punches

DB Punch outs (Jab,cross)

Box jump

ABS

X3

30 Russian twist (weighted)

1’Plank hold +Punch

30 Leg raises

30 knee raises