CROSSFIT

WU

- 1’Machine

- 10 squat

- 10 Push ups

- 10 Shoulder Taps

- 25 jumping jack

- 5 Empty bar power clean

- 5 Empty bar SH2OH

For time :

- 1000M Machine

- 50 Wall-balls

- 25 Pull ups

* 2 Min Rest

A:

X10

- 5 HSPU / Hand release push ups

- 10 DB bench press

- 15 Air squat

2 Min rest

B:

X2

- 20 Cal machine

- 10 Power clean

- 10 Push jerk

C:

50M - 40M - 30M - 20M - 10M

- Burpee broad jumps

- KB Farmer carry