CROSSFIT
- mishobarafitness
- 2 days ago
- 1 min read
WU:
X2
1 machine
10 squat
10 shoulder taps
10 push ups
Full body workout :
A:
10-8-6-4-2
WB
Burpees
DB bench press
B:
EMOM x 9
10 ring row
15 kBS
20 DB snatch
C:
For time:
Cash in:300m
X2
20 flutter kicks
20 bicycle crunch
20 reverse crunches
20 weighted sit-ups
Cash out:300m
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